The mindful brain : reflection and attunement in the cultivation of well-being
Siegel, Daniel JHow much do you like this book?
What’s the quality of the file?
Download the book for quality assessment
What’s the quality of the downloaded files?
Integrating modern studies with insights from direct experience, [this book] offers a uniquely informed perspective on our inner lives, our interpersonal relationships, and the development of well-being and happiness. Individuals interested in improving the quality of life for themselves and others will discover enlightening insights to achieving a richer sense of meaning, deeper learning, and balance in everyday living. Clinicians in medical and mental health settings will find this exploration invaluable in their work to help others alleviate suffering and face life's challenges. For all of us, Siegel's illuminating discussions of the power of the focused mind provide a wealth of inspirational ideas that can transform our lives and deepen our connections with others, and with ourselves.-Dust jacket.
Abstract: A new framework for maintaining mental health and well-being.
Abstract: A new framework for maintaining mental health and well-being.
Categories:
Year:
2007
Edition:
First edition
Publisher:
W. W. Norton & Company
Language:
english
Pages:
387
ISBN 10:
0393068706
ISBN 13:
9780393068702
File:
EPUB, 670 KB
Your tags:
IPFS:
CID , CID Blake2b
english, 2007
The file will be sent to your email address. It may take up to 1-5 minutes before you receive it.
The file will be sent to you via the Telegram messenger. It may take up to 1-5 minutes before you receive it.
Note: Make sure you have linked your account to Z-Library Telegram bot.
The file will be sent to your Kindle account. It may take up to 1–5 minutes before you receive it.
Please note: you need to verify every book you want to send to your Kindle. Check your mailbox for the verification email from Amazon Kindle.
Conversion to is in progress
Conversion to is failed
Premium benefits
- Send to eReaders
- Increased download limit
- File converter
- More search results
- More benefits