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Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques
Colin A. EspieHow much do you like this book?
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Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
Year:
2013
Edition:
[Large Print]
Publisher:
ReadHowYouWant
Language:
english
Pages:
388
ISBN 10:
1459642872
ISBN 13:
9781459642874
File:
MOBI , 1.75 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2013
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